Heel Pain: Common Symptoms and Causes of Plantar Fasciitis
Despite having some of the country’s worst traffic, the city of New York is known for having the most intricate subway and mass transit system the world has ever seen. And with mass transit, busses and subways comes an incredible amount of foot traffic, with recent studies indicating that the average New Yorker walks over 5 miles a day! With all that walking its no surprise when you ask any podiatrist Midtown Manhattan citizens suffer from the highest rates of foot and ankle injuries across the developed world. According to Dr. Harvey Katz, of Williams Street Podiatry, considered the foremost podiatrist Midtown Manhattan has to offer, plantar fasciitis is one of the most common. Our feet are built. Over years of evolution, our feet have developed a complex structure of ligaments and muscles, built to take a pounding. A thick, webbing of ligaments, connecting our heel to the front of our feet, known as the plantar fascia, are designed to help support the arch of our foot, helping us to walk. With these ligaments acting as our foots main shock absorbers, the plantar fascia takes a lot of wear and tear. And over time this pressure will damage the ligaments, eventuallyinflammation and even tearing the ligament completely. This is a common source of heel pain and stiffness amongst New Yorkers. To help better educate you on plantar fasciitis treatment Midtown podiatrist, Dr. Harvey Katz offers these important facts to know.
What are the symptoms of Plantar Fasciitis?
As the top podiatrist Midtown has in practice, Dr. Katz has seen countless cases of plantar fasciitis over the years, with the most common complaint being moderate to severe pain along the bottom of the heel. This pain can often radiate down the foot, moving from the heel and concentrating on the mid-foot area. One of the biggest issues surrounding this foot pain, is the constant burning and aching along the bottom of the foot. In addition, these feelings are often much worse in the mornings, or after prolonged period of sitting or lying down. After these extended periods of little to no activity, the heel and foot grows quite stiff – making those first few steps out of bed, quite painful. However, patients will rarely feel any pain or stiffness during activity, like walking, running, or exercise – yet after this activity, increased inflammation will cause the pain to flare up. For those in need of plantar fasciitis treatment Midtown foot care experts recommend icing and stretching after prolonged activity.
What causes Plantar Fasciitis?
When it comes to plantar fasciitis treatment Midtown has some of the most patients across the entire city. This is due to the massive amount of foot traffic in this part of the NYC. As previously stated, the plantar fascia ligament acts as a shock absorber for the foot as we walk. Therefore, the more you walk, the more likely you are to suffer from plantar fasciitis. In addition, those individuals who are obese or overweight are at a much higher risk of suffering from plantar fasciitis – added weight causes added pressure to the heel and mid-foot. This is especially the case for sudden weight gain, as the ligaments do not have time to adjust – pregnant women often suffer from plantar fasciitis.
As the top podiatrist Midtown has in practice, Dr. Katz treats a number of professional & amateur sprinters, and long-distance runners. These individuals have some of the highest rates of heel issues like plantar fasciitis, as the impact of running will severely damage this ligament over time. This is most common in female runners. If you feel any similar symptoms or are often on your feet, whether it be due to work, school, or some form of activity – it is important to get your heel checked. Your podiatrist must evaluate things like reflexes, muscle tone, coordination, balance and much more – as well as pursue an MRI and other imaging. For more information on plantar fasciitis treatment Midtown podiatrist Dr. Harvey Katz is here for you contact Williams Street Podiatry and book your next appointment today.