3 Things to Know About Heel Pain
Heel pain is one of the most common foot care issues amongst adults and children across the United States. According to recent statistics, more than 15 percent of all Americans will suffer from moderate-to-severe heel pain at one point or another, throughout their lives. While 15% might not seem like a high number at first thought, that is inclusive of every American citizen, of any age or gender – in addition, it is estimated that over 2 million individuals in the US alone require some form of advanced treatment for their heel pain, each and every year. Despite this, many patients continue to ignore this pain and rarely seek treatment. When it comes to Podiatry Queens patients have a strong tendency to ignore even the worst of symptoms. And with the average New Yorker walking over 5 miles per day, on average, mild heel pain issues will often worsen and grow into more severe conditions, that may require surgery or other, more invasive treatment methods. When it comes to heel pain, it can really affect anyone, especially New Yorkers, considering how much they tend to be on their and walking. However, most often heel pain affects runners, dancers, and other amateur and professional athletes. As the top foot doctor Queens has in practice, Dr. Barry Katzman has a number of patients who spend most of their day on their feet, including some of the city’s top long-distance runners and athletes. An expert in the field of podiatry Queens Dr. Barry Katzman and his team try to educate their patients on the severity of these common foot care issues. To better educate you on the all you should know about your heel pain issues, here are a few important facts to know.Plantar Fasciitis is the Most Common Cause of Heel Pain
Plantar fasciitis is one of the most common foot care issues around today, especially amongst New Yorkers as they walk so much every day. When it comes to podiatry Queens patients have a tendency to ignore their mild symptoms, this can cause these untreated minor issues to worsen and develop into a greater issue such as plantar fasciitis. Plantar fasciitis is an inflammation of the band of tissue (the plantar fascia) that extends from the heel to the toes. This pain occurs when the tissue becomes irritated and then inflamed. This most often occurs as a result of constant stress on the foot from walking or sports. As the top foot doctor Queens has to offer, Dr. Katzman will often suggest patients try to rest their feet and possibly change their shoes, as ill-fitting shoes can often cause unnecessary strain on the feet.
You Can Treat Plantar Fasciitis at Home (In the Early Stages)
When you are suffering from plantar fasciitis, in the early stages, using a number of different stretches and exercises you can drastically reduce the pain and pressure on the heel and entire foot. It is important to do exercises such as lunges that stretch the calf muscle & the foot arch, also try stretching the heel out as much as you can. In addition to exercise, you should also try icing the area, resting your feet from physical activity for a time, taking anti-inflammatory medicine, and wear more supportive shoes that have a slight lift in the heel.
Other Treatment Methods
If light stretching and rest do not work, there are a number of other more advanced treatment methods that your podiatrist can perform. As the top foot doctor Queens has to offer, Dr. Katzman will often recommend patients undergo the following treatment plan:
- Orthotic Foot Care Devices Within Your Shoes – Inserts and Heel Lifts.
- A walking cast to keep the foot immobile for a while.
- Physical Therapy
- Corticosteroid Injections
Of course, if these treatment methods do not help to treat your heel pain, those suffering from more severe plantar fasciitis will require surgery. But this is extremely rare. If you are suffering from heel pain that is preventing you from taking part in your normal, every day activities, then contact Dr. Barry Katzman today.