3 Ways to Treat Hammertoe Without Surgery
One of the most difficult foot ailments to deal with, Hammertoe, has also become one of the most common – especially amongst New Yorkers. This foot condition is an abnormal bend in the middle joint of the toe, creating a hammer-like appearance of the foot. A hammertoe is generally caused by wearing improper or poor fitting shoes with narrow toe-boxes, and high-heels for women. When it comes to proper hammertoe treatment NYC has countless podiatry offices, but few can match the dedication to patient care of William Street Podiatry and Dr. Katz. Considering this As the top podiatrist midtown has to offer, Dr. Harvey Katz is an expert in hammertoe treatments NYC adults having some of the highest incidence rates amongst all Americans. One of the best ways to identify if you have hammertoe is through careful examination of the toe nearest your “big toe”. If this toe points upward rather than lying flat, you might have a hammertoe.
Hammertoe itself is actually a total deformity, that occurs when one of the toe muscles becomes weakened and puts pressure on the toe’s tendons and joints. This pressure forces the toe to become misshapen over time, even sticking up at the joint. As the foremost podiatrist Midtown has to offer, Dr. Katz treats a number of high-profile athletes. And, as a result of constant running in tight, thin cleats, with hardened toe-boxes, baseball players will often develop hammertoe far more frequently than other athletes and individuals. And in terms of hammertoe treatment NYC patients will often develop corns and callouses above their hammertoes – as a result of walking so much on a daily basis. Because New Yorkers in general walk over 5 miles per day, it is vital that they wear the proper footwear. And this additional growth of corns and callouses is known to cause additional pain, as they rub against the already small shoes. For some however, even with better footwear these unwanted hammertoes may still have a propensity. Things like genetics, and neuromuscular issues can increase your chances greatly. So how exactly can we prevent hammertoe? Here are a few helpful tips from the top podiatrist Midtown Manhattan has in practice, Dr. Harvey Katz.
As we stated before, footwear is important when it comes to hammertoe treatment. Dr. Katz suggests having your shoe size professionally measured – many shoe stores around NYC offer this, just find one near you that does. In addition, make sure to wear shoes with the proper toe width. Wider shoes are able toaccommodate your toes and their movement, providing them the breathing room they need – especially during long days of walking where your feet tend to widen out.
When it comes to hammertoe treatment NYC patients are using a number of new and interesting foot exercises, in order to keep the toes supple and strong. Essentially a series of these toe exercises will extend and retract the toes constantly, curling and uncurling them. As the foremost podiatrist Midtown has to offer, Dr. Katz will help to instruct you on customized toe movements that will work for your specific needs.
A pumice stone is a form of treatment for callouses and corns, where the stone is used to essentially “file down” the corn or callous. This helps reduce its size and prevents it from causing discomfort. In many instances, the corn or callous is causing the pain, not the hammertoe itself. Best done after a nice warm bath as the skin is softest and most pliable.
For more information on hammertoe and other foot ailments contact Dr. Katz today.